1 hour 15 minutes
@
$500.00
This 20 week meditation course contains essential teachings to guide the beginner and experienced student. Following a short, gentle asana sequence to find comfort in the body, you will practice mindfulness exercises, mantra, and meditations to be continued on a daily basis until our next meeting. Come cultivate a new perspective that promotes balance, peace and compassion.
Pre-purchase the whole series until the first day of class or wait until then and pay for each class individually at $26.00.