3 hours
@
$35.00
Discover or deepen the ancient practice of Yoga Nidra. You'll learn both the scientific and spiritual benefits to this guided meditation technique. After a journaling exercise, you'll be guided into a deeply restorative, 45 minute meditation. By the end of the workshop, you will feel a shift in wellbeing, and you'll be equipped with a new tool to combat stress, anxiety and fatigue.