1 hour
@
$20.00
Yoga Heals is for all levels and offers techniques from several lineages so that you receive the highest benefit from practice. We use props to assist as you soften into each pose, tone your core and develop strength all over, enhance stability and flexibility, reduce stress, connect with your breath, improve focus, and ease pressure in your joints. Yoga Heals enhances the effects of physical therapy and other body work modalities.