1 hour
@
$20.00
Yoga Nidra is a form of guided meditation known as “yogic sleep” or “effortless relaxation”. The practice draws your attention inward as you fluctuate between states of wakefulness and sleep. Your breath balances and becomes quiet. Both unconscious and conscious aspects of the mind reveal themselves as you fall into an innate state of deep, blissful awareness. Yoga Nidra allows you to fully experience interconnected wholeness, activating ascension, and becoming aware of your true nature.