1 hour
Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Instead of listening to music, you BECOME the music in this exhilarating, full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements.
This Cardio Jam Session is available at your location.
Please contact me to discuss details regarding your groups needs!